Breathing as an opportunity for health, food and meditation.
We all breathe. Our breathing in everyday life is a first signal, we don’t think about how we breathe, we just breathe and that’s wonderful.
However, we can set the configuration of our breathing in advance. We can adjust our breathing.
- Health:
We have Pulmonary breathing, with it we purify the blood. This breathing is physiologically defined in medicine.
We also have abdominal breathing. We can adjust it by holding the breath in the Solar Plexus area. This breathing affects the Stomach and Intestines through the gases. With this breathing, we can heal the internal organs through the pressure and chemical composition of the gases that we inhale and exhale. Here, the connection of the gases through the intestines and their release through the anus is mandatory. We have a complete transition. In addition to healing, this breathing can be nourishing. - Nutrition is directly related to health. We can feed ourselves with air that influences or interacts with the other gas released from possible other food - nuts, fruits, vegetables.
- Meditation in this process is important in that it brings breathing to the possible correct first-signality.
This is easily achievable as an experience, but requires time and Spiritual Beings who help. Karma in the context of the best action.
I wish you health!
Tihomir Valchev
