When i fo some write down my emotions I find it hard to express them

[Greenwitch1]

How can I write down my emotions down if I can’t think how to make it made i it on paper or something else

[JennyWren]

Do a search on “Feelings Wheel” and it can be really helpful.

[seekingserenity]

It really is!

Sorry if you can’t read it, I literally just grabbed it off the web.

[JennyWren]

I’m glad you found one, there are lots of versions. It’s hard to express yourself without the language to do so!