Help/ advise with visualisation techniques

Hi i am not very good at visualisation and was wondering if anyone could advise me with regards to this thanks in advance xxxx


I find Tony Robbins’ visualization method really helpful. Here’s a video you can follow along with that uses his priming technique that he starts every day with.

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Thanks I will give this 3go xxxx

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Thanks for sharing, I’m going to watch it as well, and hopefully it will help.
I can only visualize in black, white and grey, I have been trying to visualize colours, but for some reason, I just can’t.
I hope this will help?