# Help with my Astral projection **URL:** \ **Category:** Ask the Community\ **Created:** [September 8, 2026, 8:15pm UTC](https://forum.pagangrimoire.com/t/help-with-my-astral-projection/4108 "2026-09-08T20:15:21Z")\ **Posts on this page:** 9\ **Page:** 1
**Author:** ![Ivy](https://yyz1.discourse-cdn.com/flex003/user_avatar/forum.pagangrimoire.com/ivy/32/933_2.png) [@Ivy](https://forum.pagangrimoire.com/u/Ivy)\ **Post date:** [September 8, 2026, 8:15pm UTC](https://forum.pagangrimoire.com/t/help-with-my-astral-projection/4108/1 "2026-09-08T20:15:21Z")
Ive been trying to astral project lately so i can incorperate it with my nightly rituals and other things. i know it only happens with ALOT of practice, ( and maybe if your just gifted). whenever i try i just fall asleep does anybody have any tips to help me reach my goal. Im also scared that when i actually do it i get locked out of my earthly body and im just a ghost and my real body is in a coma šŸ˜­ šŸ˜° ( also found a lil joke when i was scrolling through tips: " when you find out you can study in your lucid dreams so sleeping dosent become wasted time again" Straight A Maxxing here, lol) ---
**Author:** ![Sedim\_Haba](https://yyz1.discourse-cdn.com/flex003/user_avatar/forum.pagangrimoire.com/sedim_haba/32/845_2.png) [@Sedim\_Haba](https://forum.pagangrimoire.com/u/Sedim_Haba)\ **Post date:** [September 9, 2026, 4:03am UTC](https://forum.pagangrimoire.com/t/help-with-my-astral-projection/4108/2 "2026-09-09T04:03:17Z")
I donā€™t AP but I do know the first step can be Lucid Dreaming, get comfortable with that first Iā€™ve heard. Iā€™m trying a relatively low dose of B6 tonight to help with that actually. Iā€™ll let you know how that goes. **EDIT:** Turns out, getting the right dose is going to be tricky. Medical recommendation is no more than 100mg and thatā€™s tops or you get nerve damage no joke. They sell it in 100mg pills. I chopped one into 25mg quarters and took one of those, nothing remarkable happened. ---
**Author:** ![Ivy](https://yyz1.discourse-cdn.com/flex003/user_avatar/forum.pagangrimoire.com/ivy/32/933_2.png) [@Ivy](https://forum.pagangrimoire.com/u/Ivy)\ **Post date:** [September 10, 2026, 6:27pm UTC](https://forum.pagangrimoire.com/t/help-with-my-astral-projection/4108/3 "2026-09-10T18:27:31Z")
ive also tried lucid dreaming but my adhd brain always forget abt it and then i just fall asleep normally, i cant even take any pills for my adhd(or any pill that isnt tylenol) because my parents dont belive in mental disorder ---
**Author:** ![Sedim\_Haba](https://yyz1.discourse-cdn.com/flex003/user_avatar/forum.pagangrimoire.com/sedim_haba/32/845_2.png) [@Sedim\_Haba](https://forum.pagangrimoire.com/u/Sedim_Haba)\ **Post date:** [September 10, 2026, 9:52pm UTC](https://forum.pagangrimoire.com/t/help-with-my-astral-projection/4108/4 "2026-09-10T21:52:18Z")
They probably believe in mental disorders they just refuse to believe THEIR child has one. A third party like a doctor or school councilor may change their mind, but no amount of self- diagnosis on your part ever will. You canā€™t take vitamins even? Sheesh. Well, start with a dream journal is what most people recommend. Iā€™m working on this as well, not easy for sure. ---
**Author:** ![Ivy](https://yyz1.discourse-cdn.com/flex003/user_avatar/forum.pagangrimoire.com/ivy/32/933_2.png) [@Ivy](https://forum.pagangrimoire.com/u/Ivy)\ **Post date:** [September 11, 2026, 4:06pm UTC](https://forum.pagangrimoire.com/t/help-with-my-astral-projection/4108/5 "2026-09-11T16:06:50Z")
well actually they said it to my face " mental disorder aint real, just pray to god and jesus, that will heal you" and for vitamins ā€œnormal food is the only vitamin u needā€šŸ˜­ šŸ«© and for the dream journal part, i think ill try that out, but most of my nights my dreams are litterally just nothing. ---
**Author:** ![Sedim\_Haba](https://yyz1.discourse-cdn.com/flex003/user_avatar/forum.pagangrimoire.com/sedim_haba/32/845_2.png) [@Sedim\_Haba](https://forum.pagangrimoire.com/u/Sedim_Haba)\ **Post date:** [September 11, 2026, 5:21pm UTC](https://forum.pagangrimoire.com/t/help-with-my-astral-projection/4108/6 "2026-09-11T17:21:49Z")
Thatā€™s awful, G-d forbid you actually get sick. Since Iā€™m still working on my own dreams, one thing I can recommend is youtube. Lots of vids about how to Lucid Dream on there. ---
**Author:** ![Eclectic.Starspire32](https://yyz1.discourse-cdn.com/flex003/user_avatar/forum.pagangrimoire.com/eclectic.starspire32/32/2020_2.png) [@Eclectic.Starspire32](https://forum.pagangrimoire.com/u/Eclectic.Starspire32)\ **Post date:** [September 18, 2026, 1:14pm UTC](https://forum.pagangrimoire.com/t/help-with-my-astral-projection/4108/7 "2026-09-18T13:14:05Z")
I also need help lucid dreaming, like how to do it ---
**Author:** ![Sedim\_Haba](https://yyz1.discourse-cdn.com/flex003/user_avatar/forum.pagangrimoire.com/sedim_haba/32/845_2.png) [@Sedim\_Haba](https://forum.pagangrimoire.com/u/Sedim_Haba)\ **Post date:** [September 18, 2026, 3:32pm UTC](https://forum.pagangrimoire.com/t/help-with-my-astral-projection/4108/8 "2026-09-18T15:32:12Z")
> [@Sedim\_Haba](#): > > I chopped one into 25mg quarters and took one of those, nothing remarkable happened. Got results at 50mg (1/2 of a 100mg pill) very vivid dreams. I think thatā€™s the key for Lucid Dreaming, a dream you are more fully, mentally engaged in. Got close a couple of nights ago. Of course, thereā€™s more to that like visualization and other mental set-ups before sleep. Like most of this stuff Iā€™m new to techniques and look to youtube ā€˜how-tosā€™ for help. ---
**Author:** ![Eclectic.Starspire32](https://yyz1.discourse-cdn.com/flex003/user_avatar/forum.pagangrimoire.com/eclectic.starspire32/32/2020_2.png) [@Eclectic.Starspire32](https://forum.pagangrimoire.com/u/Eclectic.Starspire32)\ **Post date:** [September 18, 2026, 3:34pm UTC](https://forum.pagangrimoire.com/t/help-with-my-astral-projection/4108/9 "2026-09-18T15:34:55Z")
Thanks @Sedim_Haba šŸ‘